Re: What should one do to overcome nervousness?


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Posted by Dave Brooke (24.189.240.84) on July 29, 2001 at 20:37:27:

In Reply to: What should one do to overcome nervousness? posted by sush on March 16, 2001 at 00:19:49:

: Hai:
: I am sushma could any one help me in overcomeing nervousness.

: Thank you.
:
: sush

There is only one competitor, you. Winning and losing in not important here but how you feel about your performance. How good would you feel about winning if your performance was below what you knew you could do? Or losing because someone else was a bit better?

First, practise, practise, practise. The more you do something (and this applies to almost everything), the greater your confidence becomes.... and also your performance.

Second, focus. As you learn to concentrate on what you are doing and what you are going to do then everything else will fall away. After a while it won't matter whether you are in practise or a meet. Just you and what you are trying to do.

Third, in between dives, concentrate on your next dive. Forget the other divers. What the other divers do should have no effect on how you perform.

So have confidence about your ability to dive and concentrate on satisfying yourself and your nervousness will disappear.

Good Luck....



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