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FINA Degree of Difficlties
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FINA TABLE OF
DEGREE OF DIFFICULTIES
FINA Formula (if it's not here)

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

SPRINGBOARD 1 METER 3 METER
Strt Pike Tuck Free Strt Pike Tuck Free
FORWARD GROUP A B C D A B C D
101 Forward Dive 1.4 1.3 1.2   1.6 1.5 1.4  
102 Forward Somersault 1.6 1.5 1.4   1.7 1.6 1.5  
103 Forward 1 ½ Somersault   1.7 1.6   1.9 1.6 1.5  
104 Forward Double Somersault   2.3 2.2   2.1 2.0
105 Forward 2 ½ Somersault   2.6 2.4   2.4 2.2  
106 Forward Triple Somersault   2.9   2.8 2.5  
107 Forward 3 ½ Somersault   3.0   3.1 2.8  
109 Forward 4 ½ Somersault   3.5  
112 Forward Flying Somersault   1.7 1.6   1.8 1.7  
113 Forward Flying 1 ½ Somersaults   1.9 1.8   1.8 1.7  
115 Forward Flying 2 ½ Somersaults   2.5  
 

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stand

SPRINGBOARD 1 METER 3 METER
Strt Pike Tuck Free Strt Pike Tuck Free
BACK GROUP A B C D A B C D
201 Back Dive 1.7 1.6 1.5   1.9 1.8 1.7  
202 Back Somersault 1.7 1.6 1.5   1.8 1.7 1.6  
203 Back 1 ½ Somersault 2.5 2.3 2.0   2.4 2.2 1.9  
204 Back Double Somersault   2.5 2.2   2.5 2.3 2.0  
205 Back 2 ½ Somersault   3.2 3.0   3.0 2.8  
207 Back 3 ½ Somersault   3.4  
212 Back Flying Somersault   1.7 1.6   1.8 1.7  
213 Back Flying 1 ½ Somersault   2.1  
 

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

SPRINGBOARD 1 METER 3 METER
Strt Pike Tuck Free Strt Pike Tuck Free
REVERSE GROUP A B C D A B C D
301 Reverse Dive 1.8 1.7 1.6   2.0 1.9 1.8  
302 Reverse Somersault 1.8 1.7 1.6   1.9 1.8 1.7  
303 Reverse 1 ½ Somersault 2.7 2.4 2.1   2.6 2.3 2.0  
304 Reverse Double Somersault   2.6 2.3   2.4 2.1  
305 Reverse 2½ Somersault   3.2 3.0   3.0 2.8  
307 Reverse 3 ½ Somersault   3.5  
312 Reverse Flying Somersault   1.8 1.7   1.8  
313 Reverse Flying 1 ½ Somersault   2.2  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

SPRINGBOARD 1 METER 3 METER
Strt Pike Tuck Free Strt Pike Tuck Free
INWARD GROUP A B C D A B C D
401 Inward Dive 1.8 1.5 1.4   1.7 1.4 1.3  
402 Inward Somersault   1.7 1.6   1.5 1.4  
403 Inward 1 ½ Somersault   2.4 2.2   2.1 1.9  
404 Inward Double Somersault   2.8   2.6 2.4  
405 Inward 2 ½ Somersault   3.4 3.1   3.0 2.7  
407 Inward 3 ½ Somersault   3.4  
412 Inward Flying Somersault   2.1 2.0   1.9 1.8  
413 Inward Flying 1 ½ Somersault   2.7   2.4  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

SPRINGBOARD 1 METER 3 METER
Strt Pike Tuck Free Strt Pike Tuck Free
TWISTING GROUP A B C D A B C D
5111 Forward Dive ½ Twist 1.8 1.7   2.0 1.9  
5112 Forward Dive 1 Twist 2.0 1.9   2.2 2.1  
5121 Forward Somersault ½ Twist 1.9 1.8   1.7 2.0 1.9  
5122 Forward Somersault 1 Twist   1.9   2.0
5124 Forward Somersault 2 Twists   2.3  
5126 Forward Somersault 3 Twists   2.7  
5131 Forward 1 ½ Somersault ½ Twist   2.1 2.0   2.0 1.9  
5132 Forward 1 ½ Somersault 1 Twist   2.2   2.1
5134 Forward 1 ½ Somersault 2 Twists   2.6   2.5
5136 Forward 1 ½ Somersault 3 Twists   3.0   2.9
5138 Forward 1 ½ Somersault 4 Twists   3.3
5152 Forward 2 ½ Somersault 1 Twist   3.2 3.0   3.0 2.8 2.8
5154 Forward 2 ½ Somersault 2 Twists   3.4 3.2 3.2
5211 Back Dive ½ Twist 1.8   2.0  
5212 Back Dive 1 Twist 2.0   2.2  
5221 Back Somersault ½ Twist   1.7  
5222 Back Somersault 1 Twist   1.9  
5223 Back Somersault 1 ½ Twists   2.3  
5225 Back Somersault 2 ½ Twists   2.7  
5227 Back Somersault 3 ½ Twists   3.2
5231 Back 1 ½ Somersault ½ Twist   2.1   2.0
5233 Back 1 ½ Somersault 1 ½ Twists   2.5   2.4
5235 Back 1 ½ Somersault 2 ½ Twists   2.9   2.8
5237 Back 1 ½ Somersault 3 ½ Twists   3.2
5239 Back 1 ½ Somersault 4 ½ Twists   3.6
5251 Back 2 ½ Somersault ½ Twist   3.1 2.9 2.7
5253 Back 2 ½ Somersault 1 ½ Twists   3.5 3.3 3.1
5311 Reverse Dive ½ Twist 1.9   2.1  
5312 Reverse Dive 1 Twist 2.1   2.3  
5321 Reverse Somersault ½ Twist   1.8  
5322 Reverse Somersault 1 Twist   2.0  
5323 Reverse Somersault 1 ½ Twists   2.4  
5325 Reverse Somersault 2 ½ Twists   2.8  
5331 Reverse 1 ½ Somersault ½ Twist   2.2   2.1
5333 Reverse 1 ½ Somersault 1 ½ Twists   2.6   2.5
5335 Reverse 1 ½ Somersault 2 ½ Twists   3.0   2.9
5337 Reverse 1 ½ Somersault 3 ½ Twists   3.3
5351 Reverse 2 ½ Somersault ½ Twist   3.1 2.9 2.7
5353 Reverse 2 ½ Somersault 1 ½ Twists   3.5 3.3 3.1
5371 Reverse 3 ½ Somersault ½ Twist   3.5 3.6
5411 Inward Dive ½ Twist 2.0 1.7   1.9 1.6  
5412 Inward Dive 1 Twist 2.2 1.9   2.1 1.8  
5421 Inward Somersault ½ Twist   1.8 1.7   1.6 1.5  
5422 Inward Somersault 1 Twist   2.1  
5432 Inward 1 ½ Somersault 1 Twist   2.7   2.4
5434 Inward 1 ½ Somersault 2 Twists   3.1   2.8

TOWER FINA TABLE OF
DEGREE OF DIFFICULTIES

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

PLATFORM 10 METERS 7.5 METERS 5 METERS
Strt Pike Tuck Free Strt Pike Tuck Free Strt Pike Tuck Free
FORWARD GROUP A B C D A B C D A B C D
101 Forward Dive 1.6 1.5 1.4   1.6 1.5 1.4   1.4 1.3 1.2  
102 Forward Somersault 1.8 1.7 1.6   1.7 1.6 1.5   1.6 1.5 1.4  
103 Forward 1 ½ Somersault 1.9 1.6 1.5   1.9 1.6 1.5   1.6 1.5 1.4  
104 Forward Double Somersaults 2.5 2.2 2.1   2.1 2.0   2.3 2.2  
105 Forward 2 ½ Somersaults   2.3 2.1   2.4 2.2   2.6 2.4  
107 Forward 3 ½ Somersaults   3.0 2.7   2.8   3.0  
109 Forward 4 ½ Somersaults   3.5  
112 Forward Flying Somersault   1.9 1.8   1.8 1.7   1.7 1.6  
113 Forward Flying 1 ½ Somersaults   1.8 1.7   1.8 1.7   1.9 1.8  
114 Forward Flying Double Somersaults   2.3   2.2  
115 Forward Flying 2 ½ Somersaults   2.6 2.4   2.5  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

PLATFORM 10 METERS 7.5 METERS 5 METERS
Strt Pike Tuck Free Strt Pike Tuck Free Strt Pike Tuck Free
BACK GROUP A B C D A B C D A B C D
201 Back Dive 1.9 1.8 1.7   1.9 1.8 1.7   1.7 1.6 1.5  
202 Back Somersault 1.9 1.8 1.7   1.8 1.7 1.6   1.7 1.6 1.5  
203 Back 1 ½ Somersault 2.4 2.2 1.9   2.4 2.2 1.9   2.5 2.3 2.0  
204 Back Double Somersaults 2.6 2.4 2.1   2.5 2.3 2.0   2.5 2.2  
205 Back 2 ½ Somersaults 3.3 2.9 2.7   3.0 2.8   3.0  
207 Back 3 ½ Somersaults   3.3   3.4  
212 Back Flying Somersault   1.9 1.8   1.8 1.7   1.7 1.6  
213 Back Flying 1 ½ Somersault   2.1   2.1  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

PLATFORM 10 METERS 7.5 METERS 5 METERS
Strt Pike Tuck Free Strt Pike Tuck Free Strt Pike Tuck Free
REVERSE GROUP A B C D A B C D A B C D
301 Reverse Dive 2.0 1.9 1.8   2.0 1.9 1.8   1.8 1.7 1.6  
302 Reverse Somersault 2.0 1.9 1.8   1.9 1.8 1.7   1.8 1.7 1.6  
303 Reverse 1 ½ Somersault 2.6 2.3 2.0   2.6 2.3 2.0   2.7 2.4 2.1  
304 Reverse Double Somersault   2.5 2.2   2.4 2.1   2.6 2.3  
305 Reverse 2½ Somersaults   2.9 2.7   3.0 2.8   3.0  
307 Reverse 3 ½ Somersaults   3.4  
312 Reverse Flying Somersault   1.9   1.8   1.8 1.7  
313 Reverse Flying 1 ½ Somersault   2.2   2.2  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

PLATFORM 10 METERS 7.5 METERS 5 METERS
Strt Pike Tuck Free Strt Pike Tuck Free Strt Pike Tuck Free
INWARD GROUP A B C D A B C D A B C D
401 Inward Dive 1.7 1.4 1.3   1.7 1.4 1.3   1.8 1.5 1.4  
402 Inward Somersault   1.6 1.5   1.5 1.4   1.7 1.6  
403 Inward 1 ½ Somersault   2.0 1.8   2.1 1.9   2.4 2.2  
404 Inward Double Somersault   2.6 2.4   2.6 2.4   2.8  
405 Inward 2 ½ Somersaults   2.8 2.5   3.0 2.7   3.1  
407 Inward 3 ½ Somersaults   3.5 3.2   3.4  
412 Inward Flying Somersault   2.0 1.9   1.9 1.8   2.0  
413 Inward Flying 1 ½ Somersault   2.5 2.3   2.4  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

PLATFORM 10 METERS 7.5 METERS 5 METERS
Strt Pike Tuck Free Strt Pike Tuck Free Strt Pike Tuck Free
TWIST GROUP A B C D A B C D A B C D
5111 Forward Dive ½ Twist 2.0 1.9   2.0 1.9   1.8 1.7  
5112 Forward Dive 1 Twist 2.2 2.1   2.2 2.1   2.0 1.9  
5121 Forward Somersault ½ Twist   2.0 1.9   1.9 1.8   1.7
5122 Forward Somersault 1 Twist   1.9
5124 Forward Somersault 2 Twists   1.9
5131 Forward 1 ½ Somersault ½ Twist   2.1 2.0  
5132 Forward 1 ½ Somersault 1 Twist   2.1   2.1   2.2
5134 Forward 1 ½ Somersault 2 Twists   2.5   2.5   2.6
5136 Forward 1 ½ Somersault 3 Twists   2.9   2.9  
5138 Forward 1 ½ Somersault 4 Twists   3.3   3.3  
5152 Forward 2 ½ Somersault 1 Twist   2.9 2.7 2.7   3.0 2.8 2.8  
5154 Forward 2 ½ Somersault 2 Twists   3.3 3.1 3.1   3.2  
5211 Back Dive ½ Twist 2.0   2.0   1.8  
5212 Back Dive 1 Twist 2.2   2.2   2.0  
5221 Back Somersault ½ Twist   1.7
5222 Back Somersault 1 Twist   1.9
5223 Back Somersault 1 ½ Twists   2.3
5225 Back Somersault 2 ½ Twists   2.7  
5231 Back 1 ½ Somersault ½ Twist   2.0   2.0   2.1
5233 Back 1 ½ Somersault 1 ½ Twists   2.4   2.4   2.5
5235 Back 1 ½ Somersault 2 ½ Twists   2.8   2.8  
5237 Back 1 ½ Somersault 3 ½ Twists   3.2  
5239 Back 1 ½ Somersault 4 ½ Twists   3.6  
5251 Back 2 ½ Somersault ½ Twist   2.6   2.7  
5253 Back 2 ½ Somersault 1 ½ Twists   3.4 3.2 3.0  
5311 Reverse Dive ½ Twist 2.1   2.1   1.9  
5312 Reverse Dive 1 Twist 2.3   2.3   2.2  
5321 Reverse Somersault ½ Twist   1.8
5322 Reverse Somersault 1 Twist   2.0
5323 Reverse Somersault 1 ½ Twists   2.4
5325 Reverse Somersault 2 ½ Twists   2.8
5331 Reverse 1 ½ Somersault ½ Twist   2.1   2.1  
5333 Reverse 1 ½ Somersault 1 ½ Twists   2.5   2.5  
5335 Reverse 1 ½ Somersault 2 ½ Twists   2.9   2.9  
5337 Reverse 1 ½ Somersault 3 ½ Twists   3.3  
5339 Reverse 1 ½ Somersault 4 ½ Twists   3.7  
5351 Reverse 2 ½ Somersault ½ Twist   2.6  
5353 Reverse 2 ½ Somersault 1 ½ Twists   3.4 3.2 3.0  
5411 Inward Dive ½ Twist 1.9 1.6   1.9 1.6   2.0 1.7  
5412 Inward Dive 1 Twist 2.1 1.8   2.1 1.8   2.2 1.9  
5421 Inward Somersault ½ Twist   1.7 1.6   1.6 1.5   1.8 1.7  
5422 Inward Somersault 1 Twist   2.0   1.9   2.1
5432 Inward 1 ½ Somersault 1 Twist   2.3   2.4   2.7
5434 Inward 1 ½ Somersault 2 Twists   2.7  

1 & 3meter   Forwards I Backs  I Reverses I Inwards I Twisters 

10 meter   Forwards I Backs Reverses I Inwards  I Twisters I Arm Stands

PLATFORM 10 METERS 7.5 METERS 5 METERS
Strt Pike Tuck Free Strt Pike Tuck Free Strt Pike Tuck Free
ARMSTAND GROUP A B C D A B C D A B C D
600 Armstand Dive 1.6   1.6   1.5  
611 Armstand Forward ½ Somersault 2.0   2.0   1.8  
612 Armstand Forward Somersault 2.0 1.9 1.7   1.9 1.8 1.6   1.8 1.7 1.5  
614 Armstand Forward Double Somersault   2.4 2.1   2.3 2.0   2.2  
616 Armstand Forward Triple Somersault   3.3 3.0  
621 Armstand Backward ½ Somersault 1.9 1.8   1.9 1.8   1.7 1.6  
622 Armstand Backward 1 Somersault 2.3 2.2 2.0   2.2 2.1 1.9   2.1 2.0 1.8  
623 Armstand Backward 1 ½ Somersault   2.2 1.9   2.2 1.9   2.3 2.0  
624 Armstand Backward Double Somersault 3.0 2.8 2.5   2.7 2.4  
626 Armstand Backward Triple Somersault   3.5 3.3  
631 Armstand Reverse ½ Somersault 2.0 1.9 1.7   2.0 1.9 1.7   1.7 1.5  
632 Armstand Reverse 1 Somersault   2.3 2.1   2.2 2.0   1.9  
633 Armstand Reverse 1 ½ Somersault   2.0   2.0   2.1  
634 Armstand Reverse Double Somersault   2.6   2.5  
636 Armstand Reverse Triple Somersault   3.3  
6122 Armstand Forward Somersault 1 Twist   2.4   2.3   2.2
6124 Armstand Forward Somersault 2 Twists   2.8  
6142 Armstand Forward Double Somersault 1 Twist   3.1  
6144 Armstand Forward Double Somersault 2 Twists   3.5  
6221 Armstand Back Somersault ½ Twist   2.1   2.0   1.9
6241 Armstand Back Double Somersault ½ Twist   2.8  
6243 Armstand Back Double Somersault 1 ½ Twists   3.2  

 

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